View Workout (Ken Swettenham)
Brummeria Route
April 9, 2022 (Morning)
Exercise Type: Run
Comments:
Cool and cloudy but no rain made it perfect running conditions. I was tempted to push but held back and did a steady trot with negative splits. Happy with the time and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 48:25 | 8:04 / Kilometer | Training |