View Workout (Tom Wilder)
Damn it's hard to get a treadmill in January!
January 14, 2010 (Night)
Exercise Type: Run
Comments:
Distance run. Felt pretty good through most of it. Think I finally got the hamstring soreness under control. Heading up to Canton tomorrow for some hockey. My get some running in up there though if it's too warm for pond hockey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 55:00 | |||
| 10:00 | Warmup | |||
| 5.72 Miles | 40:00 | 6:59 / Mile | Cruise | |
| 0.31 Miles | 5:00 | 16:07 / Mile | Cooldown |