View Workout (Joe Zewe)
15/15/15
April 13, 2022 (Morning)
Exercise Type: Run
Comments:
Today is a bit moderate, as the rest of the week is very easy…
It’s just to get some leg turnover in..
Easy 15
Tempo 15 - Averaged around 6:25 per mile, nothing crazy or too stressful
Easy 15
Warm up 15 min easy running
Right into 15 min at a tempo effort (nothing like mile repeat pace!)
Right into 15 min easy …
After the run, let’s try to find a hill…
Would like to get 4 x 20 to 30 sec uphill surges in at like 90% speed…
After that, you are done!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 45:05 | 7:22 / Mile | 141 | 161 | Tempo |