View Workout (Anthony Belber)
Crawling with Alex and Sam
April 8, 2022 (Morning)
Exercise Type: Run
Comments:
Ran up to Tenley feeling decent after lots of off days. First mile was 7:51. Sam left Molly at home, but we still weren't very quick. Ran up through Somerset with lots of back roads, turned at Norwood Park and returned to Sam's via back roads. Last half mile to home alone was 3:22 because I felt like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | 9:04 / Mile | Training | Black NB Vongos for fall 2020 |