View Workout (Chase Taylor)
2x800 run
April 12, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice, wet
Comments:
2x800 at 747 pace at Henry Clay, about 90 seconds of forced rest between the 2 segments, trying to run on my toes, for longer work will need to consider Masterson or the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Blue Reborn |