View Workout (Stephen McKeon)
WOL track
April 14, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
5,4,3,2,1
90 sec break between each. Start at 10:30 mile and get faster each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 32:19 | |||
| 0.96 Miles | 11:24 | 11:52 / Mile | Warmup | |
| 1.48 Miles | 14:59 | 10:07 / Mile | ||
| 0.64 Miles | 5:56 | 9:16 / Mile |