View Workout (derrick Weyand)
Derrick friday long run
January 15, 2010 (Morning)
Exercise Type: Run
Weather: indoor treadmill
Comments:
Fantasitc run! maintained 6.5 for 60min with no issues, wanted to crank it up but didnt want to push my luck. feeling great. did 6.5 miles in 60min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Long | Asics |