View Workout (Anthony Belber)
River Rd to Crescent and back
March 31, 2022 (Afternoon)
Exercise Type: Run
Comments:
I think this is the run I did this day. Three weeks later, it is hard to remember for sure. Watch never stopped on this day, so I'm guessing I ran 26 minutes. I do recall sending the team to Kenwood, but not making it there myself because I had to hustle back to coach the throwers. I recall getting Zach Lundman to work hard with me from Willard to Fessenden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Black/Purple Vongos |