View Workout (Andrew Lillie)
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10K
January 14, 2010 (Morning)
Exercise Type: Run
Weather: Inside on the treadmill
Comments:
1st mile at 10:00. Then down to 8:27.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles |
56:19 |
9:05 / Mile |
Training
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