View Workout (Chase Taylor)
Long Run
April 30, 2022 (Afternoon)
Exercise Type: Run
Weather: Hot but ok.
Comments:
Masterson loop, 4x731, 1xcd at 925, felt ok, the downhills hurt more than I remembered but happy to put in some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Long | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |