View Workout (Alise Meyer)
Old Kings Run
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Felt okay, shoulder was still hurting. (gotta figure out how to loosen up.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:40 | |||
| 5.0 Miles | 44:40 | 8:56 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |