View Workout (Chase Taylor)
Long run boys start
May 7, 2022 (Morning)
Exercise Type: Run
Weather: Nice, breezy
Comments:
Hilly long run, 6x749 followed by 1.5 at 830 recovery, sunny but nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 6.0 Miles | Long | Black Shoes Begin | ||
| 1.5 Miles | Cooldown | Black Shoes Begin |