View Workout (Chase Taylor)
Still Rough But Better
May 15, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
7 on the treadmill, 5x733 followed by 2x910 Recovery, counting as a long run, legs were nervous to start but calmed down after the recovery. Weight lifting immediately prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Long | White Angels | ||
| 2.0 Miles | Cooldown | White Angels |