View Workout (William Merring)
resting before race
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: really warm shorts and a tshirt!
Comments:
really fast practice ran mile then 6 striders felt great running them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 15:20 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 600.0 Meters | 1:20 | 3:34 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |