View Workout (derrick Weyand)
Derrick Sat bike ride
January 16, 2010 (Morning)
Exercise Type: Bike
Comments:
nice easy bike ride. ass is sore not use to the seat!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 45:00 | 4:50 / Mile | Cruise | Asics |