View Workout (Chase Taylor)
Tread It
May 17, 2022 (Afternoon)
Exercise Type: Run
Weather: After work before KSHIRT
Comments:
4x733 with recovery at 900. roughly, treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Black Shoes Begin |