View Workout (Chase Taylor)
Smooth little run
May 25, 2022 (Night)
Exercise Type: Run
Weather: Night, sticky
Comments:
3x752, 811, 759, 725, Henry Clay but transition to roads for the last mile. .5x930 cooldown. Felt pretty good, nice to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Easy | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |