View Workout (Jeremy Skarda)
MIAA's...
January 15, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
4x800-jogged to keep my spot, wasnt going to catch anyone
3200- went out in 4:59 feeling relaxed, then all of a sudden i felt terrible and came back with a fucking awful 5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 12:57 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 2:24 | 4:48 / Mile | Race | |
| 3200.0 Meters | 10:33 | 5:18 / Mile | Race |