View Workout (Chase Taylor)
Long Run Masterson
May 28, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice day, warm but nice
Comments:
Long run first 3 on the hills last 4 on the soccer course, 1xcooldown mile to finish. Splits are: 750, 739, 756, 736, 742, 751, 731. Cooldown mile at 905 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |