View Workout (Ken Swettenham)
Brummeria Route
June 1, 2022 (Morning)
Exercise Type: Run
Comments:
A rare 9km run due to circumstances! Had a very comfortable trot. Lots of walking at the beginning but comfortable running over the last 3 or 4km. Good start to the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:14:59 | 8:19 / Kilometer | Training |