View Workout (Stephen McKeon)
WOL track
June 2, 2022 (Morning)
Exercise Type: Run
Comments:
2 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 46:35 | |||
| 1.19 Miles | 13:50 | 11:37 / Mile | Warmup | |
| 0.94 Miles | 10:53 | 11:34 / Mile | ||
| 1.0 Miles | 10:25 | 10:25 / Mile | ||
| 1.0 Miles | 11:27 | 11:27 / Mile |