View Workout (Stephen McKeon)
WOL track
June 16, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x 2 mins @ 10:10, 1 min break, 1 min @ 9:00, 30 secs easy jog, 30 secs hard, 2 mins break…repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 31:00 | |||
| 1.33 Miles | 15:00 | 11:16 / Mile | Warmup | |
| 1.61 Miles | 16:00 | 9:56 / Mile |