View Workout (Shannon Kelly)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
7 minute warm up
3 hard
2 easy
3 hard
2 easy
3 hard
2 easy
3 hard
2 easy
7 minute cool down
very good every one ran well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |