View Workout (Shannon Kelly)
(Untitled)
August 2, 2008 (Morning)
Exercise Type: Run
Weather: hot 82
Comments:
ran well very hot planned on doing 40 minutes at 6 20 pace but started too fast so decided to do a 20 minute tempo run instead. if i had rested better and ran 1 hour earlier and hydrated better i would have ran another 10 minutes. i was tired but it wasn't that hard. 1st mile in 5:49
last mile in 6:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 20:08 | 5:55 / Mile |