View Workout (Chase Taylor)
Nice One
June 28, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice, cooler
Comments:
5 with TJ, strides at the end brought 754 down to 746 but still a respectable run on Shilito hills. Cooldown .5 on gravel at 840. Tight calves to start but feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 5.0 Miles | Easy | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |