View Workout (Stephen McKeon)
WOL track
June 30, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
6 x Out 1:30 cadence, 1:00 or 1:30 break, back to start faster continuing until 1:30 is complete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 31:25 | |||
| 0.91 Miles | 13:25 | 14:44 / Mile | Warmup | |
| 2.05 Miles | 18:00 | 8:46 / Mile |