View Workout (Anthony Belber)
Searching for shade
July 6, 2022 (Afternoon)
Exercise Type: Run
Weather: 90 and pretty humid
Comments:
Ran with Dominic and Amit again. A coupe STA started with us and then shifted out and Ewan and Shanwai shifted in. Looped Tregaron trails. Taking it easy and felt decent, but far from good. Did the STA strength work after including 25 push ups (on my "off day") and jumping jacks which made me dizzy?! Likely rounding mileage up a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black/Purple Vongos |