View Workout (Ken Swettenham)
Amanzimtoti Park Run
July 9, 2022 (Morning)
Exercise Type: Run
Comments:
First and only run this week. Excellent run to 3km, along the promenade. Completely lost the plot over the beach section! A sub-7 min split for the 2nd kilometre - well over 9mins/km for the 4th and 5th kilometres, so all things considered, not a bad time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:57 | 7:59 / Kilometer | Training |