View Workout (Chase Taylor)
Long Run Saturday With the Boys
July 2, 2022 (Morning)
Exercise Type: Run
Weather: Early and cool, warming up when we finished.
Comments:
7x736, followed by 2x832. Gravel roads, mostly flat, no shade in the second half but very cool to start. Colin, Sassy, Jeff, and Trent for the first 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Black Shoes Begin | ||
| 2.0 Miles | Cooldown | Black Shoes Begin |