View Workout (derrick Weyand)
Derrick Run/eliptical
January 17, 2010 (Morning)
Exercise Type: Elliptical
Comments:
ran for 15 min and then realized i have race tomorrow so i jumped on the eliptical for 45 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 45:00 | 4:50 / Mile | Interval | Asics |