View Workout (Chase Taylor)
Another solid run
July 13, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
3.5 at 729 followed by 1 x 840 on the treadmill, felt decent, protecting my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |