View Workout (Ryan Cox)
Dome
December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 6:35 | |||
| 2.0 Miles | Warmup | Nike Pegasus 26 | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Nike Pegasus 26 |
| 2.0 Miles | Cooldown | Nike Pegasus 26 |