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Looping

July 21, 2022 (Afternoon)

Exercise Type: Run

Weather: 90s and very humid

Comments:
Now this feels like a DC summer... A quick storm had passed by before practice bringing the classic mist rising from the smoking hot STA track, but no relief from the day and its 100 degree "feels like" temp. Led a large group on endless loops through and around the Close, sending people back every 5 minutes. By the end it was just Luke C and Caroline Lee of NCS with me slogging up Lemon Walk. Felt pretty awful and quads are super sore, probably was dehydrated on yesterday's run, if not on every run. Legs are also happily getting tired out form the biking... went to and from practice by bike again today. Also worth noting, I did 35 consecutive push ups earlier this week and two sets of 25 today.