View Workout (Chase Taylor)
Hot Hot Hot
July 24, 2022 (Afternoon)
Exercise Type: Run
Weather: Sticky and hot
Comments:
Around noon actually, just prior to the pool. 3x724, cooldown. .5 at 839. Shilito, hot with rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |