View Workout (Anthony Belber)
Morning practice
July 25, 2022 (Morning)
Exercise Type: Run
Weather: 80 and humid, but better than it has been
Comments:
Ran a lap of warm up and joined mostly Audrey, Sadie F, Julia Y, and Nora for a Ward-Tenley with a tempo pick up the length of Wisc and back to the track (12 minutes). Ended with a cooldown lap. Pace dropped below 8 and probably down to sub 7:30 along Garfield. Felt decent, although nothing is easy these days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Bright Blue Vongos |