View Workout (Joanne Kozlow)
15 minute run
January 16, 2010 (Night)
Exercise Type: Run
Weather: 298 calories
Comments:
5 min @ 3.5 mph
15 min @ 5 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.83 Miles | 25:00 | 13:39 / Mile | 161 | 182 |