View Workout (Anthony Belber)
half ice loop and some track and field
July 26, 2022 (Afternoon)
Exercise Type: Run
Weather: 80ish and moderate humidity
Comments:
Biked to and from school and then the farmer's market and then STA. At practice, I just ran a very slow 16 minutes with three short walking breaks with Elizabeth from NCS. Did a few hurdle walk over drills and stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:00 | 16:00 / Mile | Easy | Bright Blue Vongos |