View Workout (Tiffany Ruan)
435. RUN.
July 28, 2022 (Night)
Exercise Type: Run
Weather: 77, warm.
Comments:
felt a lot better than yesterday.
splits: 11:08, 11:26.
extra: lunges, legs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 22:34 | 11:03 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |