View Workout (Chase Taylor)
More treadmill BS
July 30, 2022 (Morning)
Exercise Type: Run
Weather: Hot and sticky for inside
Comments:
6x730 on the treadmill, .5 cd at 830, paces approximate since Treadmill messed up at 3.63 miles into the run. The middle of the run was around 719 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 6.0 Miles | Cruise | White Angels | ||
| 0.5 Miles | Cooldown | White Angels |