View Workout (Anthony Belber)
Petaluma
July 31, 2022 (Afternoon)
Exercise Type: Run
Weather: dry, sun, 80s
Comments:
A lazy day at Carol's with Sarah and John visiting. John joined me and we looped near Carol's old house. Dropped him at home after 3.5 miles and 33 minutes. Then picked up pace a bit down towards city hall and finished up along B Street at an even brisker pace. Pleased that my body wanted to finish strong. Weather was likely 80, sunny, and dry. Glad to have hit 40 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Bright Blue Vongos |