View Workout (Steve Childres)
Brampton/Aqua jog
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
minute on 90 off
legs very sore.
3.6 on road the rest in the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 8.0 Miles | 52:00 | 6:29 / Mile | Fartlek | Brooks Adrenaline GTS 10 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |