View Workout (Craig Morgan)
lsd
January 17, 2010 (Morning)
Exercise Type: Run
Weather: wet
Comments:
so slow haha. practice was on a hiking trail so there were ankle deep puddles and i was sliding everywhere. sore from the meet yesterday too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:44:00 | 7:59 / Mile | nike pegasus |