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Punishment

August 12, 2022 (Afternoon)

Exercise Type: Run

Weather: Inside but sticky and blistery

Comments:
4x734, kept things a little faster than I should have but wanted to get the weekend started, 838 cooldown mile. The real story here is my legs are feeling the mile adjustment and my beloved White Angels slipped above the socks and gave me a brutal heel blister, working through it. Swampy in the gym but getting nicer outside, Henry Clay loops tomorrow. Slower