View Workout (Anthony Belber)
Early Start in Golden Gate Park
August 11, 2022 (Morning)
Exercise Type: Run
Weather: 50s and dark
Comments:
Alarm went off before 4:30 and it was worth it. Cool air in the 50s and a decent feeling morning run up to the Park, down to Stanyan, and a brief loop past the tennis courts to ensure I got over 4 miles. This basic route through the rose gardens is becoming a new pre-flight tradition. Home in DC by 6pm with a lot of DC reading a some naps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Bright Blue Vongos |