
August 14, 2022 (Night)
Exercise Type: Run
Weather: Cooler but still very humid
Comments:
4x735 on Henry Clay in the faster direction, pretty fatigued at the end, still sticky humid outside, 1x917 cd. Left ankle blisters persist, some stress reaction crap going on as well, nice to get the higher miles, excited for fall running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
4.0 Miles | Cruise | White Angels | ||
1.0 Miles | Cooldown | White Angels |