View Workout (Chase Taylor)
Solid, some weird spots
August 18, 2022 (Afternoon)
Exercise Type: Run
Weather: nominal but a touch better inside
Comments:
3.5 on the treadmill at 724, took it out a little faster to get things rolling, in between lifting sets. 1 mile cooldown at 826. Felt good overall, some tightness behind left knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |