View Workout (Chase Taylor)
Nice one
August 17, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
4 miles at 726 followed by a 1.5 mile cooldown at 829, mostly just protecting my legs and the blisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 4.0 Miles | Cruise | White Angels | ||
| 1.5 Miles | Cooldown | White Angels |