View Workout (Chase Taylor)
Double Digs
August 20, 2022 (Morning)
Exercise Type: Run
Weather: Early, nice humid, "Up North"
Comments:
Long run with the boys, with Trent and Jeff through 8.5 at 739, they started to pick it up for the last couple so I switched into cooldown at that point. 1.5xcd at 810. Damp shoes as per usual. Nice to long run and feel ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.5 Miles | Long | White Angels | ||
| 1.5 Miles | Cooldown | White Angels |