View Workout (Chase Taylor)
Interesting Run
August 24, 2022 (Night)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
Treadmill run, 4x722 on the treadmill, this run was actually supposed to be 3.5 fast but it always take a while to get up to speed and then I wanted to relax into recovery, Miles 2 and 3 were closer to 710 pace. Needed the restroom early in the recovery so .5 at 1020ish. I'm fine with this run. Tummy unsettled from bad meat Monday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Angels | ||
| 0.5 Miles | Cooldown | Blue Angels |