View Workout (Chase Taylor)
Recovery in the heat
August 28, 2022 (Morning)
Exercise Type: Run
Weather: Mid morning, very hot and sticky
Comments:
4 miles of easy/recovery on Henry Clay, would have considered it recovery but the humidity heat combo was ridiculous this morning. 3x810, 1x910. Legs are tired but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |